In today's fast-paced world, stress has become an unwelcome norm. It can manifest in various ways, burdening our mental and physical well-being. Thankfully, there are practical ways to combat stress, and one of the most popular is through relaxing music. Listening to calming melodies can induce a sense of tranquility, lowering heart rate and blood

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In today's hectic world, stress has a tendency to invade our lives. Finding moments of peace and serenity is crucial for our well-being. One powerful tool that can help us achieve this state of relaxation is music. Certain categories of music, particularly those with slow tempos and calming harmonies, have been demonstrated to {reducedecrease cort

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Stick to music you enjoy. Unpredictable playlists can disrupt sleep. Ditto to any music that annoys you, or will make you're feeling stressed. So, whenever we listen to music containing these Solfeggio frequencies, our brainwaves can align, advertising relaxation and sleep. It is really like tuning your brain on the frequency of relaxation, which